Jesse Akister

The Original Shero - Strength & Rehabilitation Coach

Jesse is the Co-Founder of The Shero Life.

She believes that strong women are the foundation of strong communities. By creating education opportunities for women we are investing in the future of our world.

An ex CrossFit athlete and Australian Representative Powerlifter with over 10 years of coaching experience. Her years of coaching and competing taught her we are only as successful as the people we surround ourselves with.

The Shero Life holistic training approach is based on her personal work and research over the past decade.

Contact

Email

jesse@thesherolife.com

Social

@jesseakister

Jesse's Articles

3 Resistance Training Facts you need to know.

The idea of resistance training can be intimidating. The reality is it has some incredible health benefits you may not know about.

How I made the change to a Menstrual Cup.

There was a lot of fear around the idea of using a cup. Here I share my story of why I made the change and what I learned in the process.

Mobility Vs Flexibility

What if I told you that all those endless hours doing stretching weren’t helping you become more mobile?

Imagine training as unique as you are.

Not just another training program

Progressive Overload: 5 ways to get stronger without adding weight.

Progressive Overload is a training principle that uses increasing demands on the body to ensure continued growth and progress. This is essential for long term progress and can be achieved in many ways.

Adapting your training based on how you feel today.

Autoregulation is a principle that allows you to adapt training based on how you feel day to day.

Strength Training as Mindfulness

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”

Many Lives, Many Masters - Book Club Questions

Read with an open heart and mind.

5 Habits for Longterm Health

There are 5 habits we consider the foundation for a healthy life, if you did all of these things daily you would find your health transformed.