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Core Activation 'Bracing' Tutorial Video
26 July, 2020
Core Activation 'Bracing' Tutorial Video
By Jesse Akister
What do people mean when they say 'Brace your core'? In this tutorial video we break down how to feel an active core and how to progressively improve your awareness and breathing while bracing.
Speaker
Jesse Akister
The Original Shero - Strength & Rehabilitation Coach
