Nutrition 101 - Calorie Balance


10 December, 2020

Nutrition 101 - Calorie Balance

By Jesse Akister

Calorie Balance is the amount of calories you consume vs. the amount of calories your body uses each day.

Learn about you Basal Metabolic Rate, what is it? Why it matters for health and your body compostition goals.

 

Speaker
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Jesse Akister

The Original Shero - Strength & Rehabilitation Coach