5 Habits for Longterm Health
There are 5 habits we consider the foundation for a healthy life, if you did all of these things daily you would find your health transformed.
Many Lives, Many Masters - Book Club Questions
Read with an open heart and mind.
Strength Training as Mindfulness
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
Adapting your training based on how you feel today.
Autoregulation is a principle that allows you to adapt training based on how you feel day to day.
Progressive Overload: 5 ways to get stronger without adding weight.
Progressive Overload is a training principle that uses increasing demands on the body to ensure continued growth and progress. This is essential for long term progress and can be achieved in many ways.
Imagine training as unique as you are.
Not just another training program
Mobility Vs Flexibility
What if I told you that all those endless hours doing stretching weren’t helping you become more mobile?
When can I run postpartum?
Discover 4 exercises to build you up, and test if you are ready to get back to running.
What is Hypnobirthing?
Hypnobirthing, in its basic form, is understanding how your body works during labour and birth, and how to support this process through learned techniques.
How I made the change to a Menstrual Cup.
There was a lot of fear around the idea of using a cup. Here I share my story of why I made the change and what I learned in the process.
Ask me about Boundaries and I’ll tell you about Honour
We've all heard how important boundaries are. That if it's not a ‘hell yes, it's a hell no’. But what do you do when you feel disillusioned, overworked, underwhelmed, or disconnected from the life that you're currently living?
Let's talk about Death.
Being an End of Life Doula allows me to be present with people at one of the most crucial moments of their life: their death.
Recurrent UTIs - A symptom of gastrointestinal disfunction?
Learn why Dr. Shefali Verma asks about recurring UTI and yeast infections in every client intake, and why antibiotics is not always the answer.
Which diet is right for you?
How many diets have you heard of in your lifetime? From keto, paleo to intermittent fasting and everything in between. Where do you even start deciphering them all?
Lack of execution is killing your business dreams.
“The Secret to getting ahead is getting started” - Mark Twain
What you need to know for Startup Success
It takes planning, hard work and a touch of luck to create a successful business. Here are 5 of the biggest lessons I learned from the first 2 years launching a profitable and renowned fashion label.
3 Resistance Training Facts you need to know.
The idea of resistance training can be intimidating. The reality is it has some incredible health benefits you may not know about.
4 Pregnancy Training Myths Debunked
I cannot stress enough how EVERY pregnancy is different and no coach or doctor can prevent or promise anything. Our job is to prepare you for your postpartum journey by educating you whilst helping to keep you active and healthy during your pregnancy. “Control what you can and surrender to the rest” - Brianna Battles.
How to Shop for Whisky
We probably agree that reading is a relatively non-intimidating activity. Whisky, on the other hand, has a reputation of being an exclusive boys club. But, did you know women are actually better at tasting whisky than men (maybe this is why they don’t want us in their exclusive club)? We can pinpoint the different tasting notes in whisky because we are traditionally baking and cooking and enjoying perfumes and candles, and therefore are exposed to more scents and flavors than men. It’s unfortunate the whisky’s “boys club” stereotype exists, but I’m hoping to change that perception and that, after reading this, you will feel confident picking out a whisky to try.