What is Hypnobirthing?
Hypnobirthing, in its basic form, is understanding how your body works during labour and birth, and how to support this process through learned techniques.
Giving birth is always life changing and when I had my son, for me, hypnobirthing and exercise were the two key things that gave me the tools and confidence to approach birth with the absolute certainty that I could do it - there wasn't any part of me that was scared or doubted my body's ability. This isn't always the case and since giving birth, I have heard women's accounts of their negative birth experience. Something clicked and I knew I wanted to change this for as many women as possible.
The Rebalanced Birth was developed from a passion for how birth can be a truly positive experience and the need to inform women about what hypnobirthing and Doula support is and just how valuable they can be to the birthing journey. I am passionate about informing women about all of their options, so that they feel empowered to approach their birth in a calm and relaxed way and most importantly to feel in control of whatever path their birth takes.
Contact
sophie@therebalancedbirth.com
Social
@therebalancedbirth