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Strong(H)er45 Monthly Programming

AED 500

Shero Price: AED 100




Product details

Strong(H)er45 is a program designed specifically for women who have limited time, but want to make strength and fitness gains.

Jesse Akister has designed this program to support the fitness goals of busy women by using science based principles, and techniques perfected over a decade of coaching.

 

What you get:

4 x 45 min Strength and Conditioning Workouts per week

1x Optional Conscious Cardio session a week

1x Weekly check in with your Coach, and feedback on your workouts.

All delivered to your personal app with videos and guidance on scaling and equipment options so you can easily follow your workout anywhere.

 

When you sign up, your coach will contact you to find out more about you to ensure the program fits your life perfectly.

This is an ongoing monthly program, when you first sign up it is a two month commitment after which time renewable each month.

 

For The Shero Life Members your first month is FREE!

So members will pay a total of 100dhs for your first 2 months of programming and coaching.

 

*Non-members are 250dhs a month, the first two months charged at checkout.*