Hips Don't Lie
Shero Price: Free
Do you have tight hips? Lower back pain? This program designed to get you healthy, mobile hips.
Hip's Don't Lie is a prograssive hip mobility program, designed with the modern busy working woman in mind. This program is simple and effective in its design, so you can fit it into your busy schedule and get the
Mobility expert Elena will coach you through movement progressions for beginners through to advanced and give you suggested reps and sets.
Interative PDF with coached movement progressions for all levels.