Becoming Shero 21 Day Program
Shero Price: Free
Fitness should be fun, and customised to your individual lifestyle and goals. This program is going to give you the tools to do just that.
Becoming Shero is a 21 day training program, designed to get you moving in a more mindful way. Presented in an interactive PDF with over 100 videos of movements, follow along workouts and educational videos. This program is free to Shero Members, as a community we use this as a reset 4x a year. If you aren't a member you are still welcome to do the program with a small cost.
Educational videos explaining: Understanding your Why? Programming Theory, and Habit Acquisition.
Habit Menu for easy to apply habit changes.
Customisable 5 day strength and mobility training program. (You choose how much or how little work you do, based on your needs)
18 x Follow along conditioning workout videos. (just like attending a class at home)
Guided breathwork and meditations.