SCIENCE BASED COACHING
Shero PT is Personal Training redefined to encompass body, and soul.
Our holistic personal training programs are designed to help you achieve not just physical strength, but a profound sense of inner well-being.
More than Personal Trainers -
Our Coaches have decades of experience and world class education. We have coaches certified in Women Specific Training, Pre & Postnatal Training and Menopause so we can support you through any phase of life, toward any goal.
Our certified strength coaches are trained in trauma-informed practices, meaning they understand and respect the impact that past experiences may have on your current well-being. We create a safe, supportive environment where you can build strength without the fear of retraumatization or judgement.
You will experience the highest level personalised programming, nutrition and lifestyle coaching customised specifically to your goals to ensure you achieve long term sustainable change.
Start your personal training journey with us today : Simply enquire to get the best plan for the results you want.