Shero Training is progressive strength training using scientifically proven, evidence based techniques that takes into account the different needs of you as woman, and the demands on your life.

Yes! Shero Life is a women's only community. We created it this way to give women a safe space to fully express themselves physically and emotionally. Many women have had traumatising experiences in the gym, we aspire to make all women feel safe and confident to train.

We teach Interoception (the sense of signals from inside your body) as the foundation for making informed training choices. This means you will learn to listen to your body's needs throughout a training session, as well as learning correct technical form, what muscles you should feel and how to progress movements to achieve long term results. Our goal is that after training with us you no longer need a coach to be successful in the gym - because you are confident in your knowledge, your body and your capabilities! Our coaching system educates and supports recovery, stress management and awareness of your body needs in all areas of life as these are foundational to long term health and fitness.

Before joining training you will complete a private 1 on 1 movement and lifestyle assessment. This two hour assessment is personal and detailed to ensure we discover your goals and challenges. We provide this service free, its full value if over 500dhs. Based on the results of your Assessment you will be prescribed a personalised training, nutrition and lifestyle coaching plan. Training plans can vary between 3 - 12 months to begin depending on your starting point, and the goals you define.

The training is provided in a small group of no more than 8 women per session. You will do 3 x strength workouts per week - on Monday, Wednesday and Friday we have morning and evening timings to fit with most people’s routines. Plus 1 conditioning workout on Saturday morning. ​ It is on going small group training, meaning the group you train with may train with you for many months each working toward their own specific goals. You will have access to our private coaching app to track your progress and follow the program incase of travel.

We understand that results come not just from training, but also the 23 hours you aren't in the gym. Every week our clients are required to complete an online check in form. This form asks for feedback on all the lifestyle habits your coaches are monitoring, and what challenges you are having with compliance. Based on your form, coaches provide feedback to support you each week. ​ Additionally there are weekly 30 min coaching calls that are required for all clients to attend, calls provide detailed information to support everything outside of training to get you results. Knowledge is power, so we aim to educate you to fully support yourself physically, mentally, spiritually - long term.

YES! The training will meet you where you are. No matter your experience level, the training will be adapted to your ability and needs. Our coaches have many years of experience working with all types of women, from complete beginners, rehab clients and many different medical conditions. If you are unsure, book your lifestyle assessment to meet our coaches in person and see if you are a good fit for our program.

Before joining our training, all clients will do a full movement screen. This enables our coaches to see any limitations and be able to recommend the perfect options for you. Our coaches are experienced with rehab and pain management, and due to the small group setting and personal environment are able to adapt to your needs.

We currently run our small group training sessions out of Chase Fitness in Al Quoz, This is in the Just Play Complex just off Al Manara street. There is loads of RTA parking around the facility and there are showers available.

Apply for your lifestyle assessment here. Our team will be in touch to schedule your assessment. After your 1 on 1 assessment your training and nutrition plan will be allocated by your coach and training can begin.

Yes, we require clients to commit to 3 months of training. This is because it takes at least 3 months to build a new routine and see the results of a training and nutrition program.

Training prices vary depending on the timeframe you commit to, if you pay a lump sum or choose recurring monthly payments and if you have a Shero Card which offers a 10% discount on training. To get more information book your Lifestyle Assessment here.

The Shero Life currently has 4 standard online training programs. ​ If you are a beginner looking for a home program to start, Couch to Shero is for you. It’s a 6 week introductory program. ​ If you are wanting to start strength training in a gym for the first time BeginHer is built with foundational movements to form a strong foundation of training. It is an 8 week program the perfectly leads into StrongHer. ​ StrongHer is our ongoing progressive strength program - this is ideal for women who have some training history and are looking for a progressive program that works. This is a minimum 3 month commitment. ​ PullUp Shero is an accessory program that gives you 3 days a week of Pull Up specific strength workouts.

All our online programs are delivered directly to your phone through our private coaching app. Every workout has specialized videos and coaching cues, plus the ability to msg our coaches for feedback and assistance.

We have 4 standard programs of varying timeframes. Couch to Shero is a 6 week program designed for women who have never trained before, or are coming back after injury and want a gentle progressive program that can be done at home with minimal equipment. Pull Up Shero is a 6 week program designed for women who want to finally get their first pullup, or who want to become better at pullups. BeginHer is an 8 week gym based program, designed with foundational movements to prepare you for success training in the gym. This is designed to prepare you to progress toward the StrongHer program. StrongHer is designed for women with intermediate to advanced training experience. It is an ongoing progressive strength training with a 3 month minimum commitment.

If you have a specific goal, and need personalized programming and attention to achieve it. We provide Custom Online Programming which include a personally written program and weekly online check-ins with your coach. This could be needing a strength program to support another sport, or training goal. A time frame specific goal like a wedding or birthday. Or a specific need like postpartum training, or rehab after an injury. Apply for custom programming here.

Of course you can! Our events are mostly open registration to the public, with some exceptions for private members only events. To join an event sign up through our events page!

Shero Book Club meet monthly to discuss a book we have read the previous month. The books are announced 2 months in advance to give you time to read or listen to the book. The books are chosen by our coaches and community with the only requirement being that we can learn something from reading it, and that it will foster a thoughtful conversation. The location changes each month, sometimes we are hosted by our members and other times we visit cafes and restaurants around town.

Of course you can! Our Book Club is open to the public, we only ask that you come with an open mind and willingness to contribute to the conversation. To join an event sign up through our events page!

Yes! We encourage you to read the book, though we understand sometimes it’s hard to find the time. As long as you are open to thoughtful conversation we would love to have you join us. Register through our events page.

Jesse Akister - Head Coach Jesse is the Co-Founder of The Shero Life. She believes that strong women are the foundation of strong communities. By creating education opportunities for women we are investing in the future of our world. An ex CrossFit athlete and Australian Representative Powerlifter with over a decade of coaching experience. As a respected leader in the health and fitness arena, Jesse specialises in making lifestyle and health transformation accessible and simple for women. Combining a strong foundation of Physiology, Biomechanics, Psychology and Trauma Informed Coaching. Jesse delivers coaching that will transform your Body, Mind and Soul. The Shero Life holistic training approach is based on her personal work and research over the past decade. Joanna Rostworowska - AKA Asia - Senior Coach Asia began her coaching career 7 years ago, fitness changed her own life and she committed to becoming the best coach possible to support other people in this change. Asia has learnt from world renowned coaches of CrossFit, Strongman and Bodybuilding. A long time member of Strongfit mentoring program led by Julien Pineau (Movement Specialist) developing her expertise in assessing and addressing faulty movement patterns, muscle imbalances and how emotions and trauma play a role in our day to day movements. Asia believes that movement is one of the best ways of self expression. As a coach her mission is to teach her clients independence and how to live live fully without pain by creating a safe environment in the body and in the gym.