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EXERCISES
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Alt Shoulder Press with Overhead Hold - Kneeling
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Shrimp Squat
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Hercules Hold
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Banded Hammer Curls
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Inch Worm
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Band Leg Extension
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Bodyweight Leg Extension
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Mountain Climber
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Bodyweight Overhead Fly
Members Only
Dumbell Overhead Tricep Extension
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Plank Elbow Taps
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Plank
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Band Pose Running
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Band Reverse Curls
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Band Glute Kick Back
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Devils Press
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Burpee
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Sit Up
Members Only
V Sit Up
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Hollow Rock
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Tuck Jumps
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Deck Squat
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Wall Walk
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Deadbug Tutorial
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Adductor Plank
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Alternating Lunge
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Kang Squat
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Band Back Squat
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Squat
Members Only
Band Lunges
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Bear Crawl
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Band Bent Over Bilateral Row
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Break Dancer
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Band Scapular Raise
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Chair Dips
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Chinese Plank
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Band Conventional Deadlift
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Curtsy Lunge
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Dumbell Bent Over Row
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Cossack Squat
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Dive Bomber Pushup
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Door Frame Rows
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Banded Facepulls
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Front Foot Elevated Split Squat
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Band Hack Squat
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Band Bear Crawl
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Arnold Press
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Band Good Morning
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Band Single Arm Bent Over Row
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Blast Off Pushups
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Bulgarian Split Squat
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Burpee over Band
Members Only
Bench Dips
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Close Grip Pushups
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Crab Hold
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Dumbell Rear Delt Raise
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Deficit Pushups
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Band Chest Fly
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Eccentric Chest Fly
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Dumbell Floor Press
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Frog Jumps
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Banded Front Squat
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Kipping Handstand Pushup
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Heel Elevated Goblet Squat
Members Only
Banded High to Low Chops
Members Only
Banded High to Low Rows
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Band Horizontal Chop
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Band Horizontal Press
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Incline Pushups
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Banded Hip Thrust
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Jefferson Curl
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Kettlebell Romanian Deadlift
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Pansy Squat
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Jump Squat
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Jumping Step Ups
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Band Incline Pushup
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Kneeling High to Low Chops
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Kneeling Dumbell Overhead Press
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Long Lunge
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Low Box Runner
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Maltese Pushup
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Man Maker
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Monster Walks
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Lying Leg Raise
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Dumbell Overhead Squat
Members Only
Heel Elevated Dumbell Overhead Squat
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Pike Pull Through
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Pike Pushups
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Dumbell Overhead Lunge
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Pistol Squat
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Band Pull Aparts
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Pushup
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Pike Ups
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Band Rear Delt Raise
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Renegade Row
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Deep Knee Bend
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Band Pushup
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90/90 Switch
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Doggie Flow
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Double Unders
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Bicycle Crunches
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Alternating Step Up
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Jump Lunge
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Band Seated Row
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Side Plank
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Side to Side Kickout
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Dumbell Single Arm Heel Elevated Overhead Squat
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Band Single Arm Shoulder Press
Members Only
Band Shoulder Press
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Skater Squat
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Slider Archer Pushup
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Sumo Squat
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Skater Romanian Deadlift
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Band External Rotation
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Dumbell Standing Overhead Press
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Band Standing Rows
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Dumbell Squat Thruster
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Band Straddle Goodmorning
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Straddle Up
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Band Lateral Raise
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Stationary Lunge
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Band Sumo Deadlift
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Band Sumo Walk
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Supermans
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Table Inverted Rows
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Thoracic Bridge
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Turkish Get Up
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Band Upright Row
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Vertical Jack Press
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Walkout to Pushup
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Wall Facing Handstand Hold
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Wimp Squat
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Band Windmill
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Zombie Press
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Box Jump
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Goblet Squat
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Plank Shoulder Taps
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Handstand Kick Up
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Prisoner Tall Kneeling to Standing
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Kettlebell Deadlift
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Narrow Pushups
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90 90 Beginner
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90 90 Intermediate
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90 90 Advanced
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Butterfly Beginner
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Butterfly Intermediate
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Butterfly Advanced
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Cossack Squat Beginner
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Cossack Squat Intermediate
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Cossack Squat Advanced
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Dragon Beginner
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Dragon Intermediate
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Dragon Advanced
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Hip Mobility Warmup
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Frog Beginner
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Frog Intermediate
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Frog Advanced
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Low Lunge Beginner
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Low Lunge Intermediate
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Low Lunge Advanced
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Pidgeon Beginner
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Pidgeon Intermediate
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Pidgeon Advanced
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Windshield Wipers Beginner
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Windshield Wipers Intermediate
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Windshield Wipers Advanced
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Plie Walk Tutorial
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Crab Hold
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Horizontal Isometric Hold into Press
Members Only
Isometric Rear Delt Hold into Flys
Members Only
Seated Pike Compression Tutorial
Members Only
Seated Toe Walking Tutorial
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Sit to Stand Tutorial
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Wide Grip Pullup
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Supine Row
Members Only
Kettlebell Straddle Windmill
Members Only
Kettlebell Semi Kneeling Windmill
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FFE Curtsy Lunge
Members Only
Curtsy Lunge
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Alt Shoulder Press with Bottom Hold -Kneeling
Members Only
Alt Neutral Shoulder Press with Overhead Hold - Kneeling
Members Only
Alt Neutral Shoulder Press with Bottom Hold - Kneeling
Members Only
Lateral Sled Step
Members Only
Kneeling Landmine Press
Members Only
Sled Horizontal Rope Pull
Members Only
Straight Arm Sled Push
Members Only
Dual KB Swing
Members Only
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