In this 2 hour Live Interactive Workshop in collaboration with DISC Healthcare City you will learn what you can do to support your body in the 6 weeks post birth. Perfect for new or expecting mums, or coaches working with expecting mothers.


Presented by Celina Bicho and Allison McLaughlin.



  • Define what is the pelvic floor
  • 0-6 wks, how to self support until rehab can commence
  • Normal or NOT - identifying red flags
  • Learn correct breathing mechanics and exercises
  • 3 Mobility exercises every new mother should know
  • 5 Upper body exercises you can do anytime

Take away an interactive PDF after the workshop with videos of all the exercises you learnt, so you can practise at home.




Celina Bicho
Physiotherapist, Women’s Health Specialist.


Celina graduated from the Escola Superior de Saúde Egas Moniz (ESSEM) in Portugal with a degree in Physiotherapy. She worked with a private clinic in Portugal where she dealt mainly with musculoskeletal injuries ranging from post-operative to chronic pain. She also served as a women’s health specialist, responsible for women’s health and paediatric physiotherapy.


She is passionate about women’s health and paediatric rehabilitation. She can also consult women on breastfeeding postures as well as pre and postnatal care. Celina adopts the following motto: “it takes a village to raise a child”, and loves to provide maternal support for physical health issues. Her treatment style combines manual therapy and rehab.


Outside of the office, Celina is a dancer and gymnast. She believes that free and flexible movement helps us have a free and flexible mind.


Allison McLaughlin

Registered Dietitian, Yoga and Pilates Pre & Post Natal Trainer.

Allie, is a proud Canadian who has been living in Dubai for about 8 years. She is a 6 foot-tall ‘kid’ who loves to make individuals laugh and help them let go of their serious side. You can expect to smile, laugh, and have just plain fun with each one of her classes. Allie wasn’t always a yoga teacher. She is actually a Registered Dietitian from Canada with a Masters in Public Health in community nutrition. 

After practicing yoga for many years, Allie finally decided to take her 200 hour Vinyasa Teacher training in Thailand. She quickly realized how yoga can help put ‘hardships’ into perspective and the stress melted away. Allie went on to complete her 300 hour Hatha, yin, pre and post natal teacher training, and expanded her knowledge further to become a Pilates and barre Teacher (Reformer and Mat), and certified personal trainer.  

Allie is the director and Master trainer of Rad Roller UAE; a company selling mobility tools to help individuals maintain functionality in their movement. She has also been chosen as a Lululemon ambassador, representing the yoga community in Dubai and participating in community events on a monthly basis. Allie combines both her nutrition education and yoga, mobility, and personal training knowledge to promote a holistic approach to living.