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Adapting your training based on how you feel today.
Adapting your training based on how you feel, using the principle of Auto regulation will transform your training.
Jesse Akister
Jun 19, 20232 min read
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3 Mind Blowing Resistance Training Facts
Resistance training is often only thought of as lifting heavy weights, which is a form of the training but only a small part. In reality...
Jesse Akister
Nov 21, 20223 min read
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4 Pregnancy Training Myths Debunked
The advice given to women about training through pregnancy varies from thoughtful to outright crazy. Even many doctors aren’t qualified...
Tess Cadorath
Nov 21, 20224 min read
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