One of the common challenges clients face is after a few months of great progress, suddenly having motivation wane or life getting in the...

As women it's important to understand how your menstrual cycle effects your nutritional needs. In this weeks Shero Life Podcast we learn...

The Pelvic Floor is an integral part of your core. Many women have symptoms of Pelvic Floor dysfunction but are not aware, because...

In this weeks episode of The Shero Life Podcast we discuss how to adapt your training around injury to get back on track as quickly as...

We sleep to regenerate body and mind. This quote from Matthew Walker's book Why We Sleep really explains the importance well. "Within the...

In this weeks Shero Life Podcast we discuss guilt for taking time off, luteal phase cravings and how much cardio should you really be...

In this weeks Shero Life Podcast we talk Embodiment - What does it even mean? It's spoken about a lot, yet few people understand what it...

There is a lot of conflicting information to sort through when you are looking to lose weight or change your body composition. It can be...

The Wheel of Health is made up of 6 Pillars that are necessary for physical health, with any part missing you cannot thrive. The Pillars:...

Welcome to The Shero Life Podcast where we discuss what it takes as women to optimise mind, body and soul to live your best life. In this...

Adapting your training based on how you feel, using the principle of Auto regulation will transform your training.

We've all heard how important boundaries are. That if it's not a ‘hell yes, it's a hell no’. But what do you do when you feel...

By now, my late 30’s I’ve had a bleed almost every month for over 20 years. You would think that 20 years of experience would make...

I first read this book about 10 years ago, it was the first time I began questioning my own beliefs about reincarnation and life’s...

The sun is shining, birds are singing, a slight sea breeze in the air – this day could not be more perfect! I feel good – muscles...

Recurrent Urinary Tract Infections (UTIs) and Yeast Infections are common (not normal) for women, and often women who suffer from these...

How many diets have you heard of in your lifetime? From keto, paleo to intermittent fasting and everything in between, it seems that...

Resistance training is often only thought of as lifting heavy weights, which is a form of the training but only a small part. In reality...

The advice given to women about training through pregnancy varies from thoughtful to outright crazy. Even many doctors aren’t qualified...