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ABOUT SHERO

The Shero Life is a community and education platform of women striving for more. When you join you have the opportunity to learn from experts around the world, and you are asked to share your genius. We believe there is great power in collaboration and in community.

OUR EDUCATION

Discover latest articles, featured videos and exercise library

Mobility Vs Flexibility

What if I told you that all those endless hours doing stretching weren’t helping you become more mobile?

When can I run postpartum?

Discover 4 exercises to build you up, and test if you are ready to get back to running.

What is Hypnobirthing?

Hypnobirthing, in its basic form, is understanding how your body works during labour and birth, and how to support this process through learned techniques.

Ask me about Boundaries and I’ll tell you about Honour

We've all heard how important boundaries are. That if it's not a ‘hell yes, it's a hell no’. But what do you do when you feel disillusioned, overworked, underwhelmed, or disconnected from the life that you're currently living?